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  • H+P VIRTUAL WEEK – Week of May 3

    Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

  • H+P VIRTUAL WEEK – Week of April 27

    Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

  • H+P VIRTUAL WEEK – Week of April 20

    Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

  • H+P VIRTUAL WEEK – Week of April 13

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

  • H+P VIRTUAL WEEK – Week of April 6

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

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World Ranking

STWM

October 16th, 2016|0 Comments

Another weekend, another big city race for H+P!  Here's how we did at the 2016 edition of the STWM: Half Marathon: Our Rankings Page Erin McClure came in with a very impressive 1:20 club record! [...]

H+P does Chicago!

October 10th, 2016|0 Comments

H+P had a great time tackling the Chicago Marathon as a team!  There were some unbelievable performances, including numerous PBs and even a few club records!  Here's a breakdown of how we did: RESULTS: Check [...]

Race Weekend: Sept. 24th-25th

September 25th, 2016|0 Comments

As we gear up for our big team fall goals at the Chicago Marathon and the Run Waterloo Fall Classic, we had a number of different athletes priming their legs at different races.  Here's how [...]