RECENT ARTICLES

BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE

  • H+P VIRTUAL WEEK – Week of May 3

    Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

  • H+P VIRTUAL WEEK – Week of April 27

    Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

  • H+P VIRTUAL WEEK – Week of April 20

    Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

  • H+P VIRTUAL WEEK – Week of April 13

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

  • H+P VIRTUAL WEEK – Week of April 6

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

Article Archive

#CANTWONTSTOP

World Ranking

Strength Training with H+P

January 22nd, 2017|1 Comment

Here at H+P we are always looking for ways to make the club better for all.  Our goal is to always give our athletes the tools they need to be faster, more injury resistant, and [...]

H+P Performance Standards

January 1st, 2017|0 Comments

Recently at H+P we released a set of performance standards to help recognize our hard-working athletes and their achievements.  Click HERE to see the complete set of standards. This post is intended to give you [...]

H+P Holiday Party

December 13th, 2016|0 Comments

  Well, 2016 has (almost) come and gone! What a great year it was. We work hard as a team, we enrich each other's lives, and coming together to celebrate all we have been through [...]