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  • H+P VIRTUAL WEEK – Week of May 3

    Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

  • H+P VIRTUAL WEEK – Week of April 27

    Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

  • H+P VIRTUAL WEEK – Week of April 20

    Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

  • H+P VIRTUAL WEEK – Week of April 13

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

  • H+P VIRTUAL WEEK – Week of April 6

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

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World Ranking

Late August Racing

August 28th, 2016|0 Comments

With ENDURrun in the review mirror, our forces once again have been spread all over the place!  Here are some of our team results from late August races. IMMT- Full Results Andrea Sweny posted an [...]

10K Recap

August 13th, 2016|0 Comments

Recap: The 10K was a crazy-humid sufferfest..but H+Pers persevered!  Check out our full results here.   BATTLES On the battle front, Robyn ran the 2nd fastest women's time of the day, coming in at 42:18.  This was 3 minutes [...]

H+P at the 2016 ENDURrun

August 6th, 2016|0 Comments

Welcome to the 2016 H+P ENDURrun blog!  We will be updating this post throughout the week with how the entire team did, time gaps, exciting and interesting developments, team standings and more! Forget who is [...]