RECENT ARTICLES

BLOG, RACE RESULTS, EXCITING ANNOUNCEMENTS AND MORE

  • H+P VIRTUAL WEEK – Week of May 3

    Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

  • H+P VIRTUAL WEEK – Week of April 27

    Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

  • H+P VIRTUAL WEEK – Week of April 20

    Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

  • H+P VIRTUAL WEEK – Week of April 13

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

  • H+P VIRTUAL WEEK – Week of April 6

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

Article Archive

#CANTWONTSTOP

World Ranking

Boston and Waterloo marathons

April 24th, 2016|0 Comments

In less than a week, the team tackled two 42.2K races (along with a half)!  Here's how we did: Boston Marathon Our Rankings  H+P had 4 speedy ladies representing us in the 2016 Boston Marathon. [...]

2016 ENDURrace 8K + Combined

April 17th, 2016|0 Comments

The team had a great time at the 2016 ENDURrace 5K last week.  The second stage of this 2-race event was the 8K which marked another great race for H+P.  Here's how we did: 8K Results Our [...]

H+P Athlete Spotlight: Val Hobson

April 16th, 2016|0 Comments

It's been a while, but it's time for another episode of H+P Athlete Spotlight.  This edition is all about our fastest female masters athlete of all time.  This athlete holds our 40+ women's club records [...]

2016 ENDURrace 5K

April 10th, 2016|0 Comments

  With ATB taking place the weekend before, the Run Waterloo ENDURrace was our next massive team focus for early 2016!  The team battled through some tough winds for a portion of this course to bring home [...]

ATB, Pancake and more!

April 3rd, 2016|0 Comments

This was a massive race weekend for the team!  With an oddly placed spring snowstorm, the opportunity for solid team results seemed slim.  Despite the weather the team persevered and delivered with a collection of [...]