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  • H+P VIRTUAL WEEK – Week of May 3

    Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

  • H+P VIRTUAL WEEK – Week of April 27

    Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

  • H+P VIRTUAL WEEK – Week of April 20

    Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

  • H+P VIRTUAL WEEK – Week of April 13

    Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

  • H+P VIRTUAL WEEK – Week of April 6

    Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

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World Ranking

WLU Loop

March 20th, 2016|0 Comments

  Another race, another great day for H+P!  We had a solid contingent who competed in what felt like an inaugural race.  The WLU Loop was moved to a new time of year and also [...]

Chilly Half Marathon

March 6th, 2016|0 Comments

Many of our members laced it up to use the Chilly half as a tune up for bigger races to come in 2016! Here's how they did: Half Marathon: Official Results Our Rankings Page RunnerRob [...]

2016 Re-Fridgee-8er

February 21st, 2016|0 Comments

H+P had a great time at the 2016 Run Waterloo ReFridgee8er!  Here's how the team did:   8K Our rankings page Official results Jesse Burt was in first for the team, running 28:39, good for [...]

2015 Wins

January 1st, 2016|0 Comments

Happy New Year all!  Time for our annual tradition of taking stalk of our overall wins. For anybody who is a member of H+P, it's clear that our major focus is enjoying the sport, enjoying [...]

2015 H+P Holiday Party

December 16th, 2015|0 Comments

It's hard to believe another H+P Holiday Party has come and gone!  A special thanks for our friends at New Balance Canada for coming and supporting with some great prizes for our various holiday challenge [...]