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H+P VIRTUAL WEEK – NOV 11, 2024
Training: OFFSEASON- MINI SPEEED BLOCK We crushed our big fall goals, the offseason is upon us...but we may as well try to sharpen the legs and cash in on this fitness at the Last Chance [...]
H+P VIRTUAL WEEK – NOV 4, 2024
Training: OFFSEASON- MINI SPEEED BLOCK We crushed our big fall goals, the offseason is upon us...but we may as well try to sharpen the legs and cash in on this fitness at the Last Chance [...]
H+P VIRTUAL WEEK – OCT 28th, 2024
Training: BUFFER WEEK 4 of 4 It's taper time for most...or offseason for many! Let the lower-ish volume (but still useful) workouts begin! 15’ WU jog 5x100m strides 8’ tempo @ HMP 5’easy 8-12x1’ @ [...]
H+P ZWIFT IS BACK!
Welcome back to Zwifting with H+P! Here's a quick intro from coach Sayaka! I am coming out of my postpartum zombie state to officially invite you to our Zwift workout group for the winter session! [...]
H+P VIRTUAL WEEK – OCT 21st, 2024
Training: BUFFER WEEK 3 of 4 Our major 3 blocks of training for the fall goals have come to an end! Our next block is going to be comprised of workouts that are either easy [...]