H+P VIRTUAL WEEK – OCT 28th, 2024

Training:

BUFFER WEEK 4 of 4

It’s taper time for most…or offseason for many!  Let the lower-ish volume (but still useful) workouts begin!

  • 15’ WU jog 
  • 5x100m strides 
  • 8’ tempo @ HMP
  • 5’easy 
  • 8-12×1’ @ faster than 5K, 1’ easy 
  • 10-15’ CD

#cantwontstop

By |2024-10-27T20:38:18+00:00October 27th, 2024|H+P Events, Latest Articles, Latest News|