H+P VIRTUAL WEEK – OCT 28th, 2024 Training: BUFFER WEEK 4 of 4 It’s taper time for most…or offseason for many! Let the lower-ish volume (but still useful) workouts begin! 15’ WU jog 5x100m strides 8’ tempo @ HMP 5’easy 8-12×1’ @ faster than 5K, 1’ easy 10-15’ CD #cantwontstop By Health & Performance|2024-10-27T20:38:18+00:00October 27th, 2024|H+P Events, Latest Articles, Latest News| Share This Article FacebookTwitterLinkedInWhatsappGoogle+TumblrPinterestVkEmail Related Posts H+P VIRTUAL WEEK – Feb 17, 2025 H+P WINTER GRIND RESULTS H+P VIRTUAL WEEK – Feb 10, 2025 H+P VIRTUAL WEEK – Feb 3, 2025