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H+P VIRTUAL WEEK – Jan 15th, 2024
Training: This is what we have coming up: H+P Arctic Mile (details HERE) Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a setup for other spring races the rest. [...]
H+P VIRTUAL WEEK – Jan 8th, 2024
Training: We hope you all had a great holiday...now back to reality, it's time to get to work! We have some big goals lined up throughout this winter to make sure we're primed to smash [...]
H+P VIRTUAL WEEK – Jan 1st, 2023
Training: We hope you all had a great holiday...now back to reality, it's time to get to work! We have some big goals lined up throughout this winter to make sure we're primed to smash [...]
H+P VIRTUAL WEEK -November 20 2023
Training: Running Workouts for the week: Our major summer/fall block has come and gone. What's next? WELL, we don't want continue pushing at that level and get injured for the offseason..but we also don't want [...]
H+P VIRTUAL WEEK -November 13 2023
Training: Running Workouts for the week: Our major summer/fall block has come and gone. What's next? WELL, we don't want continue pushing at that level and get injured for the offseason..but we also don't want [...]