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  • H+P VIRTUAL WEEK – Week of JAN 19

    Training: GO TIME!  Well, it's 2026...it's time to get to work! 8 weeks until Chilly.  ~17 weeks until the big spring goals.  Time to grind.  Workouts will get progressively heavier through January.  Remember to modify [...]

  • H+P VIRTUAL WEEK – Week of JAN 12

    Training: GO TIME!  Well, it's 2026...it's time to get to work! 8 weeks until Chilly.  ~17 weeks until the big spring goals.  Time to grind.  Workouts will get progressively heavier through January.  Remember to modify [...]

  • H+P VIRTUAL WEEK – Week of JAN 5

    Training: GO TIME!  Well, it's 2026...it's time to get to work! 8 weeks until Chilly.  ~17 weeks until the big spring goals.  Time to grind.  Workouts will get progressively heavier through January.  Remember to modify [...]

  • H+P VIRTUAL WEEK – Week of Dec 29

    Training: OFF SEASON  Last off season workout until we start out major Chilly push..this one isn't easy though... 😉 Happy New Year! 10-20’ WU jog  5x100m strides 2x5’ @ 10K effort, 2’ easy 3’ easy  [...]

  • H+P VIRTUAL WEEK – Week of Dec 22

    Training: OFF SEASON  WELP, you made it!  The Last Chance 5K is behind us, and now it's time to some fitness-stoking workouts at a lower volume to help keep us fit while we recover and [...]

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