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H+P VIRTUAL WEEK – Week of March 23
Training: 2026 Block 2 Week 4 of 4 (WEEK OF March 23) Splitting into shorter vs. longer goal options. For many this should be a down week if you're following along- but if you need [...]
H+P VIRTUAL WEEK – Week of March 15
Training: 2026 Block 2 Week 3 of 4 (WEEK OF March 16) Splitting into shorter vs. longer goal options. Any questions on where you fit into this, let me know! 10-20’ WU jog 5x100m strides [...]
H+P VIRTUAL WEEK – Week of March 9
Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 9) We're pushing hard yet again, let's go! 10-20’ WU jog 5x100m strides 2-3 sets of: 3’ @ 10K effort 2’ easy 2x2’ @ [...]
H+P VIRTUAL WEEK – Week of March 2
Training: 2026 Block 2 Week 1 of 4 (WEEK OF March 2) Right back into another 4 week cycle as we build towards our major spring goals...let's go! 10-20’ WU jog 5x100m strides 6’ tempo [...]
H+P VIRTUAL WEEK – Week of FEB 23
Training: GO TIME! Well, it's 2026...it's time to get to work! 8 weeks until Chilly. ~17 weeks until the big spring goals. Time to grind. Workouts will get progressively heavier through January. Remember to modify [...]