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  • H+P VIRTUAL WEEK – October 24th, 2021

    Training: Taper time, yes!  Good job if you made it through the last block of tough training.  Even if you're not doing the half, this is a good time to take a down week and [...]

  • HYBRID HALF KEYS

    Race day is almost here!  Here are some key items: (1) Register HERE if you haven't already. (2) Start time is 7:45AM! (3) Roads are not closed.  Run at your own risk (and please don't [...]

  • H+P VIRTUAL WEEK – October 17th, 2021

    Training: 2 weeks until go time in the half- this is our last week to put in major work! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Last Block- Week 3 of 4) [...]

  • H+P VIRTUAL WEEK – October 10th, 2021

    Training: 3 weeks until go time in the half.  This means 1 more big workout, a slight reduction next week, and then we're at another recovery week- let's go! Workouts for the week: H+P FULL [...]

  • H+P VIRTUAL WEEK – October 4th, 2021

    Training: 4 weeks until we light up the half marathon!  That means we go big for a few weeks, and then drop the volume and recover again.  Whether you're doing the half or not, this [...]

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