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H+P VIRTUAL WEEK – June 30th
Training: The time has come- we're a mere 16 weeks from many of our fall A-goals. July, August with fine-tuning in September is how massive PBs happen in October. Heat is up, paces will be [...]
H+P VIRTUAL WEEK – June 23, 2025
Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training. We're about 20-22 weeks away from our major fall goals. In the meantime, we're [...]
H+P BANDIT 5000m
THE H+P BANDIT 5000m: It's all about loading up 3 5000m heats, pushing each other to super fast times, and then getting out of there. No track rental, no cost, just stacking the heats and [...]
H+P VIRTUAL WEEK – June 16, 2025
Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training. We're about 20-22 weeks away from our major fall goals. In the meantime, we're [...]
H+P VIRTUAL WEEK – June 9, 2025
Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training. We're about 20-22 weeks away from our major fall goals. In the meantime, we're [...]