More H+P Racing!Adam at the 2012 Victoria's DuMany great H+P race results over the past few weekends, here are some of the highlights! Milton Tri/DuFlorian placed second overall, just missing out on his second straight [...]

H+P Sucess StoryH+P athlete Dale just started into running in late 2011.  He wanted to pursue a new hobby and a higher level of fitness in the process.  After following through with a few beginner [...]

NEW LEARN TO RUN GROUP!New learn to run group starts in TWO WEEKS! 8 week program designed to help you reach your summer fitness goals-June 14th-August 2nd! Every Thursday at 6:30pm! Designed and led by [...]

Join Dr. Sean Delanghe of H+P at CrossFit Kitchener for a 3-part seminar series looking at the sport of running.Humans have been perfectly molded by evolution to run effectively over long distances.  Come out to learn [...]

Health and Performance shirts are on their way! Limited (very limited) supply for the first round of ordering, so e-mail seandelanghe@gmail.com to request yours!$25 each!Men's on left, women's on right.

Healthy Families, Healthy StudentsJoin us at Grandview PS (341 Huron Place) for an evening of professional workshops to guide your family to healthier livingThursday March 29th; 6:30 - 8:30pm6:15 Registration 6:30 Workshop 17:15 Break, Refreshments, [...]

Health and Performance will be starting a new learn to run group APRIL 5th!  E-mail gillianwillard@gmail.com to register today. Prices go up to $60 April 1st, so register now!