Help support H+P athlete Mike Hamilton and his journey to complete the Ride to Conquer Cancer!Click HERE to see his personal donation page!Good luck Mike!

Congratulations to Health and Performance athlete Gord Willocks who won his age group (60-64) at the Chili Half Marathon today! Gord ran an impressive 1:34:39.9 to place first overall in his AG by about 2 [...]

Lose Weight, Get Fit, and Have Fun!Designed and led by experienced runners, this program will introduce you to the sport of running and prepare you for a 5km race at your own pace and injury [...]

One of the things that I will be doing on this site is blogging about success stories for those training as part of H+P.  I am not presenting an anomaly, these results are very typical.  [...]

Coming soon...