With so much racing going on by the team, we missed some important recent results! Jordan had an awesome race at the Tim Horton's Peach Bud 5K: He ran a PB of 17:48, breaking 18:00 for [...]

We are now in the heart of the racing season, and H+P athletes are competing all over the place.  Here are some of the team highlights over the past few weekends:CLICK HERE to see our [...]

It was yet another great team showing by H+P at the Waterloo Classic.  Thanks to everybody from the team who showed up, competed and represented Health and Performance with pride!We were lucky enough to win [...]

Another weekend, another collection of awesome race results.  Here they are!Phlox 25KDave somehow recovered from the ridiculous amount of racing he has been doing to place 4th overall and 1st in his AG (via a sprint finish, [...]

Another great couple days for the team- here are the results:Ottawa Half MarathonBrendan destroyed the 1/2 marathon- opening with a 34:22 10K, and finishing in 1:15:15- good enough for 4th overall out of almost 12 [...]

Once again, another huge week of racing for the H+P team.  Here are the highlights!Victoria's DuathlonEd Cyr had a great race, finishing 4th overall, and winning is AGFlorian Ong performed extremely well, placing 7th overall and [...]

Once again, another great weekend of races for the H+P team!  Here are some highlights!2013 Sportinglife 10KMike Hewitson had a great run, finishing in just under 50 minutesLaura Richards had an amazing first run ever, [...]

First and foremost, before we get into the results, it was great to see Heather Caron out, racing the 10K as a tribute to her late husband.  The strength she continues to show is amazing, [...]

The team had a great showing at the 2013 Waterloo Half Marathon!  Click HERE for full results.  Here are some highlights:Coach Greg took over 3 minutes off his time from 2012, running 1:24:00, and placing [...]