“We’re a community-based endurance hub that wants to help you be better!
DR. SEAN DELANGHE – HEAD COACH
Who We Are
Health + performance is here to help YOU get fit, healthy and fast! We are a free community-based hub for endurance athletes. From elite to beginner, we have something for you!
Our Coaches
Our coaches are friendly, evidence-based, and fast! Our head coach, Dr. Sean Delanghe is a chiropractor from Waterloo with a keen interest in athletic injuries and performance.
Health & Performance2019-11-24T18:54:10-05:00
Dr. Sean Delanghe
Head Coach, Chiropractor and Co-Founder
H+P Blog
What have we been up to?
January 2026
H+P VIRTUAL WEEK – Week of JAN 5
Training: GO TIME! Well, it's 2026...it's [...]
December 2025
H+P VIRTUAL WEEK – Week of Dec 29
Training: OFF SEASON Last off season [...]
H+P VIRTUAL WEEK – Week of Dec 22
Training: OFF SEASON WELP, you made [...]
H+P VIRTUAL WEEK – Week of Dec 15
Training: OFF SEASON WELP, you made [...]
Our Sponsors
