Training:

GO TIME! 

Well, it’s 2026…it’s time to get to work! 8 weeks until Chilly.  ~17 weeks until the big spring goals.  Time to grind.  Workouts will get progressively heavier through January.  Remember to modify based on your goals and where you are in your injury tolerance/ build- always play the long game.  Let’s go!

2026 Block 1 Week 1 of 4

  • 10-20’ WU jog 
  • 5x100m strides
  • 8’ tempo @ HMP
  • 3’ easy 
  • 2-3×3’ @ 10K effort 2’ easy (stop here if you’re targeting shorter distance races and/or haven’t been doing full volume workouts)
  • 3’ easy 
  • 5’ tempo @ HMP
  • 3′ easy
  • 0-3×1′ @ 5K effort, 1′ easy
  • CD- your choice

#cantwontstop