H+P events and recaps.
Training We're ~10-12 weeks away from our big fall goals. Time to get to WORK! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x3 minutes @ 10K effort, 90s easy [...]
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: Some fun added results this week to [...]
Do you miss the club, and are you finding it hard to get out there to hit our workouts? Do not fret, Coach Meredith has your back! Welcome to the H+P Scavenger Hunt Madness! Staring [...]
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: With the course being blocked off for [...]
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: With it being far out of town, [...]
If you haven't already checked out our July training plan, you can do so here. This is week 2 of a 4-5 week buffer training plan. The goal of this block is to lay the [...]
Here we are, back to the grind again! I think it's pretty darn impressive how many of you managed to stay motivated, in shape and enjoying the sport through the first 3-4 months of COVID [...]
With the 5K, half marathon, cycling TT and combined results done...we're onto our final event: The multisport! With the distance ratio being skewed toward running compared to traditional triathlons/duathlons (~39K cycling, ~26K running), in order [...]
We've already reviewed the 5K results and the half results, today we're on to the combined RUN results! Run Challenge (Combined 5K + Hilly Half results) CLICK HERE - full results There were a number of [...]
We've already reviewed the half marathon and 5K results...now on to the cycling TT! Cycling TT CLICK HERE - full results Just like most multisport courses out there, ours wasn't exactly 40K either! The finish line, [...]
