H+P events and recaps.
Training: We're still building toward- l'Alpe de Pain ! As always, modify as needed for where you are in your training. The FiveBy5K challenge details will be up soon- these workouts will get you ready for [...]
Training: The build towards our next big team race- l'Alpe de Pain continues! As always, modify as needed for where you are in your training. These will also help to set you up for our upcoming [...]
Training: With the 3K behind it, workouts are will be challenging as we build toward l'Alpe de Pain . As always, modify as needed for where you are in your training. These will also help to set [...]
The 3K Spring Blastoff has come and gone! Thank you to everybody who got out of their comfort zone and lit up Carmel Koch. The results were extremely deep is all categories (possibly the deepest [...]
Training: Only a few days left in the 3K Blastoff . Workouts are going to ramp up for 3 more weeks as we build toward l'Alpe de Pain . As always, modify as needed for where you are in [...]
Training: We're right in the middle of the 3K Blastoff . Workouts will be ramping up again, but definitely dial it back if you still intend to give the 3K your A+ effort. We're about 7-8 weeks [...]
Training: The time has come for the 3K Blastoff . We've also been grinding out some high-volume workouts on the HM/M front- so this week is a recovery week for all. Enjoy while you can, the time [...]
Training: Only a few weeks to go until the 3K Blastoff so a few more tough ones in the works...same in the HM and M workout front. Keep up the great work team, recovery week is almost [...]
Training: Only a few weeks to go until the 3K Blastoff so there will be a few more tough weeks to go before we see a drop in volume. There will be a recovery week coming for [...]
Hello Team! Coach Sean here. We have a number of new members in 2021- welcome to the team! With COVID, it's clear 2021 will not be back to normal. There will likely be some better [...]
