Training: Just some base fitness stuff is on the way for a few weeks!  Remember you still have until the 14th if you want to run the Arctic Mile or improve your time ! H+P [...]

Training: It's time for the Arctic mile!  Do the taper workout if you plan to do the mile this week- try to separate it by at least 2-3 days from your attempt!  There's a full volume [...]

Training: It's time for the Arctic mile!  Try to separate your last workout by at least 3 days if you really want to max out that 1mile effort.  If you don't, well do whatever you want! [...]

    Looking for a way to enhance your indoor training, but don't want to dish out the personal training costs?  This plan is for you! It will be perfect for anyone looking for a [...]

Training: Only a few weeks to go until the sufferfest that is the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 2x4 minutes @ [...]

Well it's safe to say that was an interesting year!  Despite the craziness that unfolded with COVID, we still managed to pull together some fun team memories and great performances!  Here's a recap of how [...]

Training: Only a few weeks until we start seeing our times from the Arctic mile!  It's time to suffer! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes [...]

Training: Time to start dialling in some speed for the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 8 minutes tempo @ HM effort [...]