Training: 2026 Block 3 Week 2 of 4 (WEEK OF May 3)  10-20’ WU jog  5x100m strides 3’ @ HMP 3’ easy  1-2x7’ @ HM effort, 2’ easy  3’ easy  4-8x2’ @ 5K effort, 90s [...]

Training: 2026 Block 3 Week 1 of 4 (WEEK OF April 27) 10-20’ WU jog  5x100m strides 3-5x5’ @ 5-10K effort, 2’ easy  3’ easy  2-5x30s @ 1M effort, 1’ easy  CD- your choice Recovery [...]

Training: 2026 Block 2 Week 4 of 4 (WEEK OF April 20) You have the option for a recovey week this week- but if that doesn't fit your training, the option to go full volume [...]

Training: 2026 Block 2 Week 3 of 4 (WEEK OF April 13) You guessed it- another tough one- let's go! 10-20’ WU jog  5x100m strides 3’ tempo @ HM effort  3’ easy  2-3x5’ @ 10K [...]

Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  We're also [...]

Training: 2026 Block 2 Week 1 of 4 (WEEK OF March 30) Back to another big one for all, and we're splitting it into 5/10K focused athletes and longer distance focused athletes again.  Let's get [...]

Training: 2026 Block 2 Week 4 of 4 (WEEK OF March 23) Splitting into shorter vs. longer goal options.  For many this should be a down week if you're following along- but if you need [...]

Training: 2026 Block 2 Week 3 of 4 (WEEK OF March 16) Splitting into shorter vs. longer goal options.  Any questions on where you fit into this, let me know! 10-20’ WU jog  5x100m strides [...]

Training: 2026 Block 2 Week 2 of 4 (WEEK OF March 9) We're pushing hard yet again, let's go! 10-20’ WU jog  5x100m strides 2-3 sets of: 3’ @ 10K effort 2’ easy  2x2’ @ [...]

Training: 2026 Block 2 Week 1 of 4 (WEEK OF March 2) Right back into another 4 week cycle as we build towards our major spring goals...let's go! 10-20’ WU jog  5x100m strides 6’ tempo [...]