H+P events and recaps.
Training: OFFICIAL OFFSEASON- LET'S GO! 4 weeks until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume. Now's the time to [...]
Training: OFFICIAL OFFSEASON- LET'S GO! 5 weeks until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume. Now's the time to [...]
Training: OFFSEASON- MINI SPEEED BLOCK We crushed our big fall goals, the offseason is upon us...but we may as well try to sharpen the legs and cash in on this fitness at the Last Chance [...]
Come on out to run, celebrate our year together, get in the festive spirit, eat treats and be merry! WHEN? DEC 7th at 9AM WHERE? Meeting at RUNNERS' CHOICE WATERLOO RSVP: Via the Facebook group invite! [...]
Training: OFFSEASON- MINI SPEEED BLOCK We crushed our big fall goals, the offseason is upon us...but we may as well try to sharpen the legs and cash in on this fitness at the Last Chance [...]
Training: OFFSEASON- MINI SPEEED BLOCK We crushed our big fall goals, the offseason is upon us...but we may as well try to sharpen the legs and cash in on this fitness at the Last Chance [...]
Training: BUFFER WEEK 4 of 4 It's taper time for most...or offseason for many! Let the lower-ish volume (but still useful) workouts begin! 15’ WU jog 5x100m strides 8’ tempo @ HMP 5’easy 8-12x1’ @ [...]
Training: BUFFER WEEK 3 of 4 Our major 3 blocks of training for the fall goals have come to an end! Our next block is going to be comprised of workouts that are either easy [...]
Training: BUFFER WEEK 2 of 4 Our major 3 blocks of training for the fall goals have come to an end! Our next block is going to be comprised of workouts that are either easy [...]
Training: BUFFER WEEK 1 of 4 Our major 3 blocks of training for the fall goals have come to an end! Our next block is going to be comprised of workouts that are either easy [...]
