H+P at the 2019 Baden Road Races
'Twas another great experience at the 2019 Baden Road races! 5K, duathlon, 7-miler with a crazy hill..what more could you want? This was one of our best team races to date! We had both [...]
H+P Team Racing: May 11-12th, 2019
Another week, another awesome collection of results! Here's how the team did over an array of races this weekend: SPORTING LIFE 10K Full results Coach Sean came in 7th with time of 32:40. Graham Stonebridge [...]
H+P x Saucony x Runners’ Choice TT
Remember the good old days? When we used to run around a random 2.2K loop as hard as humanly possible? If not click HERE or check out our extremely budget early promos for past events: Well [...]
H+P Athlete of the Month: April, 2019
It's time for another H+P athlete of the month award as chosen by our 2018 MVPs and 4 runners up as voted by our members along with coach Sean and Gill. The athlete of the month best [...]
2019 Mississauga Marathon
Another year, another great experience at the Missy half and full! We were treated to perfect conditions to run fast with a slightly cooler temperature than 2018, and almost no wind. Here's how the squad [...]
April 27/28 Race weekend!
It was quite the weekend of racing in an array of different events! Here's how the squad did: Waterloo Half and Full: At the Waterloo Marathon, Tyler was our top finisher in 3:45, while Dylan [...]
2019 H+P MULTISPORT DETAILS
The time has come to start organize our multi sport crew for 2019! We're going next level this year with our coaching to hopefully help you all to be better equipped to reach your goals. [...]
2019 Boston Marathon
It's hard to believe, but the 2019 Boston Marathon has come and gone! It started as a rainy day, but the skies parted just in time for runners to enjoy fairly reasonable conditions for once [...]
2019 ENDURrace
It was quite the day at the 2019 ENDURrace! Over 30 H+Pers toed the line and conquered this 2 race in one afternoon event! Here are some highlights: 5K Our Complete Results Our top finishers [...]
24 HOUR TO BOSTON: Tips from Coach Sean
By: Dr. Sean Delanghe , Head coach, chiropractor Well, there are 24 hours to go! All of the training and fitness gains are stored in your body ready to be unleashed on the streets of Boston. That [...]