Training: We're still building toward- l'Alpe de Pain !  As always, modify as needed for where you are in your training. The FiveBy5K challenge details will be up soon- these workouts will get you ready for [...]

Training: The build towards our next big team race- l'Alpe de Pain continues!  As always, modify as needed for where you are in your training. These will also help to set you up for our upcoming [...]

Training: With the 3K behind it, workouts are will be challenging as we build toward l'Alpe de Pain . As always, modify as needed for where you are in your training. These will also help to set [...]

Training: Only a few days left in the 3K Blastoff .  Workouts are going to ramp up for 3 more weeks as we build toward l'Alpe de Pain . As always, modify as needed for where you are in [...]

Training: We're right in the middle of the 3K Blastoff .  Workouts will be ramping up again, but definitely dial it back if you still intend to give the 3K your A+ effort.  We're about 7-8 weeks [...]

Training: The time has come for the 3K Blastoff .  We've also been grinding out some high-volume workouts on the HM/M front- so this week is a recovery week for all.  Enjoy while you can, the time [...]

Training: Only a few weeks to go until the 3K Blastoff so a few more tough ones in the works...same in the HM and M workout front.  Keep up the great work team, recovery week is almost [...]

Training: Only a few weeks to go until the 3K Blastoff so there will be a few more tough weeks to go before we see a drop in volume.  There will be a recovery week coming for [...]