Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training.  We're about 20-22 weeks away from our major fall goals.  In the meantime, we're [...]

Training: We did it- we conquered all the major races of the spring...now we're onto our summer buffer block of training.  We're about 20-22 weeks away from our major fall goals.  In the meantime, we're [...]

Training: Our 7-week marathon training block is complete! Now, we’re entering a few buffer weeks. These are designed to give everyone some flexibility—whether you're extending your training to align with your marathon race date, taking [...]

Training: Our 7-week marathon training block is complete! Now, we’re entering a few buffer weeks. These are designed to give everyone some flexibility—whether you're extending your training to align with your marathon race date, taking [...]

Training: Our 7-week marathon training block is complete! Now, we’re entering a few buffer weeks. These are designed to give everyone some flexibility—whether you're extending your training to align with your marathon race date, taking [...]

Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. This is it- week 7 of our 7 week block! For most this [...]

Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. For our purposes, we are going to go a 7-week block focused on [...]

Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. For our purposes, we are going to go a 7-week block focused on [...]

Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. For our purposes, we are going to go a 7-week block focused on [...]