H+P Arctic Mile results
Well, it's a little early in the year (and a little cold) to be crushing our legs..but that didn't stop over 50 H+Pers from lighting things up in 2021 H+P Arctic mile! Here are your [...]
H+P VIRTUAL WEEK – Jan 11th, 2021
Training: Just some base fitness stuff is on the way for a few weeks! Remember you still have until the 14th if you want to run the Arctic Mile or improve your time ! H+P [...]
H+P VIRTUAL WEEK – Jan 4th, 2021
Training: It's time for the Arctic mile! Do the taper workout if you plan to do the mile this week- try to separate it by at least 2-3 days from your attempt! There's a full volume [...]
H+P VIRTUAL WEEK – December 28th, 2020
Training: It's time for the Arctic mile! Try to separate your last workout by at least 3 days if you really want to max out that 1mile effort. If you don't, well do whatever you want! [...]
FTP BUILDER w COACH MARK
Looking for a way to enhance your indoor training, but don't want to dish out the personal training costs? This plan is for you! It will be perfect for anyone looking for a [...]
H+P Goal Getter Challenge
Hey there, Meredith taking over the blog here. If you’re feeling anything like me, motivation to run this winter without our regular H+P team practices and group runs is dropping faster than the temperatures! Well, [...]
H+P VIRTUAL WEEK – December 21st, 2020
Training: Only a few weeks to go until the sufferfest that is the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 2x4 minutes @ [...]
2020 in Review!
Well it's safe to say that was an interesting year! Despite the craziness that unfolded with COVID, we still managed to pull together some fun team memories and great performances! Here's a recap of how [...]
H+P VIRTUAL WEEK – December 14th, 2020
Training: Only a few weeks until we start seeing our times from the Arctic mile! It's time to suffer! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes [...]
Signing up in 2021
With COVID-19, we're not sure to what capacity we will be able to provide our usual level of service. So, all memberships are free in 2021! Some have been asking to provide an option to [...]