Baden Du Prep: Transition Clinic
Preparing for the Baden Du next weekend? Come out and learn how to master the multisport transition with Sean Delanghe! Learn how to "Du" Transitions Come on out to learn from Dr. Sean Delanghe as [...]
H+P at the 2018 Mississauga Marathon
There were some unbelievable results at the Mississauga Marathon today, including a new H+P B Standard CHAMPION! Here's how we did: Mississauga Marathon Check out the full results here and our World Ranking results here. [...]
H+P Cycling Summer TT Series
The time has come to unleash pain on our legs in yet ANOTHER way! H+P will be running a club time trial series throughout the summer. The results will be rankings eligible, and 10/10 on [...]
2018 Waterloo Half and Full Marathon
What a day it was at the 2018 Waterloo Half and Full marathon! Temperatures were good...but man was that wind tough! Here's how the team did: HALF MARATHON Our Results Brendan Hancock came in with [...]
H+P at the 2018 ENDURrace
It was a unique year for the RunWaterloo ENDURrace - because of an unprecedented ice storm, the 5km was canceled and moved to the same evening as the 8km. H+Pers embraced the new race format [...]
H+P at the 2018 Around the Bay Road Races
It was a cold and windy day at the Around the Bay Road Races, but H+P showed up to tackle everything from 5k to 30k! Here's how we did: 30km Check out the full results [...]
How to run H+P workouts!
At H+P we really are lucky to have such a large range of ages and abilities working hard together to make each other better. It doesn't matter how fast you are naturally, but becoming faster [...]
H+P at the 2018 Laurier Loop
H+P embraced team spirit and decided to try the 2.5km relay event at the Laurier Loop today. We entered 6 relay teams and completely owned the top 10 positions in the overall 2.5km! Here's how [...]
H+P at the 2018 Chilly Half Marathon & Frosty 5k
WOW is all we can say about all of the unbelievable efforts and resulting PBs that were thrown down today. Congratulations to everyone who raced and pushed their fitness to the limit! Here's how the [...]
H+P at the 2018 Re-Fridgee-8er
It was slushy, cold and windy, but that didn't stop us from crushing the first Run Waterloo race of the year! Here's how we did: 8km Check out the full results here and our World [...]