Despite being a mere one week removed from Road2Hope, and many runners already settling into their offseason recovery mode, the team still had a large contingent tackling the 2015 WRS RememberRun which also acted as the [...]

One of our final big goals for the 2015 season was the Hamilton Road2Hope marathon and half marathon.  While the temperature was perfect, winds were very challenging, especially at the top of the escarpment.  The [...]

While a majority of the team tackled the Oktoberfest 5 and 10Ks, we still had a very quick squad competing at STWM. Half MarathonRankingsAdam had a great performance, running 1:08, good for a new club [...]

H+P had one of our best races ever, once again PACKED with PBs.  The new course was fast, conditions were even better, and the team took advantage.  Here are the full results:5K:RankingsBrendan came in 1st [...]

The 2015 Oktoberfest 5 and 10K is almost upon us.  Last year we had a blast with the Sean vs. Gill challenge, where we had 5 separate runners break 17mins in the 5K for the [...]

With two weeks to go until the Oktoberfest 5/10K and STWM, our team was all over the place priming the legs.  Here's how we did:Don Mills OpenRunning for Conestoga, Ahmed ran 36:32 on a tough [...]

The team had a great time at the 2015 Laurier Loop.  We didn't originally intend on entering this race together as a unit, but everything fell into place the week before, and we sure are [...]

Another weekend, another few days of H+P racing all over the place!  We were competing in road races, finishing off the multi-sport season, and tackling ultras.  Here's how we did: That Dam Hill 24 hour [...]

With our massive fall team races on the horizon (Oktoberfest, Road2Hope, STWM), our team was all over the place this weekend tuning up the legs.  Here are our full results:Yorkville Run: National Road 5K Championships-Adam [...]