In the first edition of H+P Athlete Spotlight, we had the opportunity to sit down and interview (i.e. chat over Facebook) the legendary Dave Rutherford (aka @ENDURdave, aka Doritos Dave). Dave has had a diverse [...]
Hello H+P friends! It's hard to believe another year has gone by. We are very excited for an even better year of training and excellent performances with the team in 2014! Our goal from the [...]
H+P fished off the 2013 racing season on a successful and festive note! While it wasn't one of our original A-races, we did end up having a great showing at this year's addition of the [...]
Congrats to everybody who competed in the 2013 H+P Holiday Party Relay. I think it is safe to say that NOBODY loses a holiday relay. More importantly, it is widely understood that completing this standardized [...]
The last massive 2013 team-race for Health and Performance was this past weekend in Hamilton at the Road2Hope half and full marathon! The team showed another ridiculous level of improvement. If you recall, two weekends [...]
As you already know, we had a great experience as a team at the 2013 Oktoberfest Run. CLICK HERE to see the results. The team's individual results were also quite impressive. As a team, we [...]
It wasn't just road racing this weekend, H+P had a number of runners ripping up the trails as well!Vulture BaitAt the Vulture Bait 25K, Dave Rutherford had an excellent bounce-back season finale, coming in at [...]
The team had an amazing time at the Oktoberfet 5 and 10K With over 20 athletes running for the team, it was great having each other there for support and to help chase some PB's. The [...]
We had 3 H+P runners with gutsy efforts at the STWM..here they are:Click HERE for the full results.First up, Jeremy Tracey had an excellent result in his second marathon. While he wanted more from his [...]
Just one race for the team this weekend- The Run for the Toad. 25K Results50K ResultsHere's how the team did:Graham Dunn had great 50K, throwing down 4 consistent loops to help him finish in 4:40, placing 32nd [...]
