The team had a great showing at the 2013 Around the Bay Race. Here is a quick summary of the team results! For full results click HERE.Luke:1:58:50.4Lucas: 2:01:09.1Jordan: 2:10:24.1 (Including a new 5K PB!)Aaron:2:14:17.1Mike P: [...]
The team had a great time at the 2013 Waterloo Running Series Re-Fridgee-8er!Here are the team results:8K results:1st place 8KM teamCoach Sean was 2nd male overall, 1st in the 8K team, 1st in his AGGreg won [...]
The new H+P Singlets are in, and they look sweet!$35 eachRequest yours today: seandelanghe@gmail.com
Our next beginner run group is about to start! Let us help you reach your fitness goals for the 2013 season!E-Mail: gillianwillard@gmail.com for details
Health and Performance finished off the 2012 season with the inaugural Santa Pursuit 5K put on by the Waterloo Running Series.The event was a huge success for everybody who ran.Click here for full results from the race.Click [...]
Health and Performance is offering a high-intensity spin training plan that will push your limits, build a solid cycling base, and ensure you are ready to hammer when the snow finally melts.Coach Sean competing in Nancy, FranceThis [...]
Congrats to all of the H+P runners who competed at the Waterloo Running Series Oktoberfest 10k.The team had a great showing, winning the corporate 10K category, among many other great inidividual results. For the full results, click HERE.Here [...]
Congrats to Gillian, Florian and Sean who all competed at the World Duathlon Championships at the end of September. Each athlete had a great race, and could not have done it without the help of [...]
To sign up for this seminar, contact Dr. Delanghe at: seandelanghe@gmail.com today!
Health and Performance would just like to say thank you to everybody who made the Summer Time Trial a complete success!Click for Event Pictures Click for Event Results Thank you to those who donated!Dave RutherfordJuan PadronKevin PostHeidi [...]