Welcome to the H+P Blog! Here you’ll find the latest news and race results from the club.

Muscle Mondays

By |2014-03-31T17:39:00+00:00March 31st, 2014|Latest News|

There's no doubt- incorporating strength work into your training regime will help you run more economically, and decrease the odds of developing exercise induced muscle cramping.  We want you all to reach your full potential, [...]

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