Latest News

H+P at World Championships

By Health & Performance|2016-04-16T13:35:49-04:00October 2nd, 2012|Latest News, Race Results|

Congrats to Gillian, Florian and Sean who all competed at the World Duathlon Championships at the end of September. Each athlete had a great race, and could not have done it without the help of [...]

The Science of Running Nutrition

By Health & Performance|2012-08-16T22:48:00-04:00August 16th, 2012|Latest News|

To sign up for this seminar, contact Dr. Delanghe at: seandelanghe@gmail.com today!

THANK YOU!

By Health & Performance|2016-04-16T13:40:04-04:00August 2nd, 2012|H+P Events, Latest News, Summer TT|

Health and Performance would just like to say thank you to everybody who made the Summer Time Trial a complete success!Click for Event Pictures Click for Event Results Thank you to those who donated!Dave RutherfordJuan PadronKevin PostHeidi [...]

H+P Summer Time Trial Results

By Health & Performance|2016-04-16T13:40:12-04:00August 1st, 2012|H+P Events, Latest News, Race Results, Summer TT|

Course RecordsOverall Men: 6:49 LucasWojciechowski (July 30th, 2012)Overall Women: 7:35 Kristen Marchant (July 30th, 2012)Masters Men: 7:31 Dave Rutherford (July 30th, 2012)Masters Women: 9:52 Monique Schenck (December 16th, 2011)Junior Men: 8:29 Brandon Shrigley (July 30th, [...]

Health and Performance Summer Time Trial

By Health & Performance|2016-04-16T13:40:19-04:00July 10th, 2012|H+P Events, Latest News, Summer TT|

On July 30th, 2012, Health and Performance will be holding their FIRST ANNUAL SUMMER TIME TRIAL. This is a FREE event. It is a fundraiser for the track club, so donations are appreciated but not mandatory! [...]

By Health & Performance|2012-06-04T21:14:00-04:00June 4th, 2012|Latest News|

More H+P Racing!Adam at the 2012 Victoria's DuMany great H+P race results over the past few weekends, here are some of the highlights! Milton Tri/DuFlorian placed second overall, just missing out on his second straight [...]

By Health & Performance|2012-05-28T03:21:00-04:00May 28th, 2012|Latest News|

H+P Sucess StoryH+P athlete Dale just started into running in late 2011. He wanted to pursue a new hobby and a higher level of fitness in the process. After following through with a few beginner [...]

By Health & Performance|2012-05-25T03:03:00-04:00May 25th, 2012|Latest News|

NEW LEARN TO RUN GROUP!New learn to run group starts in TWO WEEKS! 8 week program designed to help you reach your summer fitness goals-June 14th-August 2nd! Every Thursday at 6:30pm! Designed and led by [...]

Congrats to all of the H+P athletes who raced this weekend!

By Health & Performance|2016-04-16T13:35:49-04:00April 23rd, 2012|Latest News, Race Results|

Yonge Street 10km Results (Canada Running Series) - Dale, who just started running this year took NINE MINUTES off his PB running 43:43 - Kevin Grotheer achieved a personal best in the 10km running 37:39 [...]

Running Seminar Series

By Health & Performance|2012-04-12T19:46:00-04:00April 12th, 2012|Latest News|

Join Dr. Sean Delanghe of H+P at CrossFit Kitchener for a 3-part seminar series looking at the sport of running.Humans have been perfectly molded by evolution to run effectively over long distances. Come out to learn [...]