Training:
The time has come to build for our massive fall goals- we have about 16-18 weeks until many of the major marathons which gives us time for 1 build block (4 weeks) and then 3 challenging 4 week blocks. Use this next block to harden the legs and build a base that will allow you to run the following 3 blocks- don’t stress if the paces aren’t there yet. As always, modify based on where you are with your goals..let’s get to work !
FALL BLOCK 1, WEEK 2 of 4 (Week of June24)
- 15’ WU jog
- 5x100m strides
- 2×8’ @ HMP, 3’ easy
- 5’ easy
- 3×4’ @ 10K effort, 2’ easy
- 10-15’ CD
*Marathoners- only do 2×4′ @ 10K, and then top up with 1-2×8′ @ HMP at the end of the workout!
TRACK OPTION:
- Do it as:
- 2 laps of jog corners, stride straights
- 2x2K @ HMP, 400-800, easy
- 800m easy
- 3x1K @ 10K effort, 400 easy
- CD- your choice
Marathoners: do 2x1K @ 10K pace, and top up with 1-2x2K @ HMP at the end!@
#cantwontstop
