Training:
OFF SEASON
Last off season workout until we start out major Chilly push..this one isn’t easy though… 😉
Happy New Year!
- 10-20’ WU jog
- 5x100m strides
- 2×5’ @ 10K effort, 2’ easy
- 3’ easy
- 3-5×2’ @ 5K effort, 1’ easy
- 3′ easy
- Optional 5-7′ tempo @ HM effort
- CD- your choice
#cantwontstop
