Training:
The time has come- we’re a mere 16 weeks from many of our fall A-goals. July, August with fine-tuning in September is how massive PBs happen in October. Heat is up, paces will be challenging, and the spike in volume will be a shock to the system- but those who stick with it will be reaping the benefits in 4 months time.
As always, modify as needed for your personal goals…and if you need help figuring out how to do that, let us know. Let’s go!
Fall Block 2 of 4, Week 1 of 4
Back to the full volume grind- let’s go!
- 10-20’ WU jog
- 5x100m strides
- 10’ tempo @ HMP
- 3’ easy
- 2-4×5’ @ 10K effort, 2’ easy
- 10-15’ CD
*Marathoners- Do the full volume with an option- that’s it for now!
TRACK OPTION
- Warm up
- 2 laps of jog the corners, stride the straights
- 2-3K tempo @ HM
- 800m easy
- 2-4x1200m @ 10K effort, 2′ easy
- CD top up
Marathoners- Do full volume – that’s all for now, this is a big one!
#cantwontstop
