H+P VIRTUAL WEEK – Week of March 23

Training:

2026 Block 2 Week 4 of 4 (WEEK OF March 23)

Splitting into shorter vs. longer goal options.  For many this should be a down week if you’re following along- but if you need the full volume workout, it’s there!

• 10-20’ WU jog 
• 5x100m strides
• 2-4×6’ @ 10K effort, 2’ easy 
• CD- your choice

Recovery week people- stick with 2 reps

Longer distance folk- target 5-6 reps BUT alternate efforts as:

• Even reps @ 10K
• Odds reps @ HMP