Training:
Here’s what we have lined up…
Starting Jan- H+P Scavenger Hunt 2
Feb 10th: Club Zwift TT
Feb 13- The Run Waterloo 8er is back!
March 6th– H+P Chill 21.2- See Facebook group for details
March 27- ATB
May 1st– Missauga Half
July 30th– H+P Trackfest is BACK
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Block 2 week 2 of 4)
We’re training through the 8er! If you are treating this like an A-race, only complete one set of the below:
- 5K- HM Athletes
5x100m strides
5′ easy
2 sets of:
2×4′ @ 10K effort, 2′ easy
2×1′ @ 5K effort, 1′ easy
5′ easy10-15′ CD
5x100m strides
5′ easy
10-15′ @ HMP
2×1′ @ 5K effort
5′ easy10-15′ CD
Cycling Workout from Physio Sayaka:
THIS WEEK IS OUR TT!
Group warm up starts at 6:00pm Thursday. Check your Zwift notifications and our Facebook group for details!
Strength from Physio Kayla:
-Recovery week- no strength.
-If you do decide to do something, keep it light and easy going into the 8er!
#cantwontstop
