Training:
OFFICIAL OFFSEASON- LET’S GO!
4 weeks until 2025! We’re going to light it up soon enough, but in the meantime let’s enjoy some fitness-saving workouts that are lower in volume. Now’s the time to freshen up, let the little niggles heal, and prepare yourself for a massive 2025 build!
- 15’ WU jog
- 5x100m strides
- 6,5,4’ @ 10K effort, 3’ easy
- 5’ easy
- 3-5×1’ faster than 5K, 1’ easy
- 10-15’ CD
#cantwontstop
