Training:
The time has come- we’re a mere 16 weeks from many of our fall A-goals. July, August with fine-tuning in September is how massive PBs happen in October. Heat is up, paces will be challenging, and the spike in volume will be a shock to the system- but those who stick with it will be reaping the benefits in 4 months time.
As always, modify as needed for your personal goals…and if you need help figuring out how to do that, let us know. Let’s go!
FINAL BLOCK- WEEK 5 of 8- Let’s ramp up for a few more though weeks!
- 10-20’ WU jog
- 5x100m strides
- 4’ at HMP
- 4’ easy
- 2-3 sets of:
- 7’ @ HMP
- 2’ easy
- 2×2’ @ 5K+ effort, 1’ easy
- 3’ easy
- CD- your choice
Marathoners- Go with the 3 sets.
TRACK OPTION
- Warm up
- 2 laps of jog the corners, stride the straights
- 2-3 sets of:
- 1M @ HMP
- 400m easy
- 2×600@ 5K + effort, 400 easy
- 400-800m easy in between sets
- CD- your choice
Marathoners- go with all 3 sets
#cantwontstop
