Training:
As always, modify as needed for your personal goals…and if you need help figuring out how to do that, let us know. Let’s go!
FINAL BLOCK- WEEK 8 of 8
Last week was kind of a taper- this is a taper workout FOR REAL. As always, adjust as needed, but most of us should be doing the lighter end of the range. The high-end range are only for those who have been hitting full volume workouts all along and are targeting R2H or beyond (NOT Toronto). Let’s go!
- 10-20’ WU jog
- 5x100m strides
- 3’ @ HMP, 2’ easy
- 3’ easy
- 1-2 sets of:
- 3×3’ @ 5K effort, 90s easy
- 3-4’ easy in between sets
- CD- your choice
MARATHONERS: Top up with 8-10′ Tempo @ MP only if you are feeling amazing
MARATHONERS TRAINING THROUGH THIS WEEK (not Toronto): Top up wth 2×8-10′ @ HMP, 3′ easy
TRACK OPTION
- Warm up
- 2 laps of jog the corners, stride the straights
- 800m tempo @ HMP to prime the legs
- 400m easy
- 1-2 sets of:
- 3×800’ @ 5K, 400m easy
- 400-800m in between sets
MARATHONERS: Top up with 2K’ Tempo @ MP only if you are feeling amazing
MARATHONERS TRAINING THROUGH THIS WEEK (not Toronto): Top up wth 2x2K’ @ HMP, your choice recovery
#cantwontstop
