Training:
As always, modify as needed for your personal goals…and if you need help figuring out how to do that, let us know. Let’s go!
FILLER WEEK 5 of 5
We’ve officially wrapped up our massive eight-week fall build- most A-races are now done!
One more week until the Last Chance 5K! After that, be ready for a chill December before we ramp up in January for Chilly half and beyond!
Here’s your workout:
- 10-20’ WU jog
- 5x100m strides
- 8-10’ tempo @ HMP
- 3’ easy
- 2-4×4’ @ 5K effort, 90s easy
- CD- your choice
#cantwontstop
