H+P LAST CHANCE 5K HEATS


The heats are here for the LAST CHANCE 5K! The goal is to make sure people of similar ability have each other to compete with while also limiting total heat size so it’s not too crowded.  If you feel you’re in the wrong heat, let us know and we’ll make the swap.

We keep saying this…but this is looking like possibly the deepest, most competitive 5000m in H+P history…for real this time.  We had way too many people register for 2 heats (approaching 90!), so we’re switching it to three.  Let’s go!

TIMING REMINDERS:

• Start a new event on your watch- not part of a long run! 
• Make sure you post to Strava afterward
• Turn off “Hide Start/End Point” and make it public 
• Note that your Garmin may be inaccurate due to the number of corners; the course is wheel measured and accurate, you GPS will not be
• When you finish, grab a popsicle stick showing your finish position
• Go to the timekeeper with the clipboard to give your name and your finish time from your watch + your popsicle stick #oldschool
• We will cross-reference your info with the official timer at the finish line
• The Strava segment is only a backup for confirming finish order

HEAT 1- SUB 19:15 (8:30AM START)

Evgeniy Panzhinskiy 15:59
Nolan Kuhlberg 16:00
Nathan Lemire 16:15
Cohen Ledger 16:15
Jack Lazear 16:15
Jonathan Redfearn 16:29
Fintan Sharp 16:30
Matt King 16:45
Michael stewart 16:58
Sean Delanghe 16:59
Jesse Burt 16:59
Nathan Walsh 17:10
Tristan Boutilier 17:15
Abbey McIntosh 17:30
Andrew Aguanno 17:30
Blake Fenlon 17:30
Derek Milroy 17:30
Ian McCreery 17:40
Sergio Soares 18:00
Adam Stobbe 18:30
Sean Tait 18:30
Natalie Tsang 18:35
Steven Budafalvi 18:59
Alex McEachern 19:00
Kevin McGaire 19:00
Jeremy Luo 19:00
Dem Neuman 19:05
Nathan Farrish 19:10
Alex Ullman 17:30
Ocean Child 19:??

HEAT 2- 19:16-24:00 (8:55AM START)

Robert Gudzak ?
Scott Baker 19:30
Scott Fingland 19:30
Steve Tremblay 19:45
Michael Seliske 20:00
Ashley Birkby 20:20
Matt Charters 20:25
Ori Friedman 21:00
Denis Allen 21:00
Justin Birkby 21:00
Ashley Birkby 21:00
Sarah Heesaker 21:00
Dave Rutherford 21:02
Bruce Grant 21:15
Samuel Simte 21:15
Andrew kim 22-25
Joe Monks 22:00
Holger Kleinke 22:22
Joe Monks 22:30
Laura Derksen 22:50
Elaine Nicole Lavallee 23:00
Sabrina Wong 23:00
Nolan Campbell 23:00
Vicki Zandbergen 23:30
Laura Derksen 23:30
Peter Black 23:30
Jeremy Ferguson 24:00
Colleen Caplin 24:00
Annabel Derksen 24:00
Lisa Farlow 24:00
Vicki Zandbergen 24:00
Mac McIntosh 21:30
Lisa Stewart ??
Trevor B ??

HEAT 3- 24:01+ (9:25AM START)

Karolyn Mackowiak 24:30
Wendy Zufelt-Baxter 24:59
Brian Grant 25:00
Sam Farrow 25:00
Jeff Martin 25:00
Ashlyn Martin 25:00
Claire Phelps 25:00
Jenny Alexander 25:00
Amanda Eagle 25:00
Lori McIntosh 25:00
Yogesh Gupta 27:00
Braulio Rodrigues 27:00
Emma Walpole Bartlett 28:00
Kerry Stryker 28:00
Steffen Knochel 28:00
Janice Stonebridge 28:30
Kayla Harrop 28:30
Christine Demkiw 29:00
Tiffany Rowan 29:00
Robin Ferguson 30:00
Sam Lim
25:00
Stephanie Dang 30:00
Julia Nguyen 30:00
William Spaetzel 36:00
Breann Lavigne 45:00
By |2025-11-21T12:38:22+00:00November 19th, 2025|H+P Events, Latest Articles, Latest News|