Training: GO TIME! Well, it's 2026...it's time to get to work! 8 weeks until Chilly. ~17 weeks until the big spring goals. Time to grind. Workouts will get progressively heavier through January. Remember to modify [...]
Training: GO TIME! Well, it's 2026...it's time to get to work! 8 weeks until Chilly. ~17 weeks until the big spring goals. Time to grind. Workouts will get progressively heavier through January. Remember to modify [...]
Training: OFF SEASON Last off season workout until we start out major Chilly push..this one isn't easy though... ;) Happy New Year! 10-20’ WU jog 5x100m strides 2x5’ @ 10K effort, 2’ easy 3’ easy [...]
Training: OFF SEASON WELP, you made it! The Last Chance 5K is behind us, and now it's time to some fitness-stoking workouts at a lower volume to help keep us fit while we recover and [...]
Training: OFF SEASON WELP, you made it! The Last Chance 5K is behind us, and now it's time to some fitness-stoking workouts at a lower volume to help keep us fit while we recover and [...]
Training: OFF SEASON WELP, you made it! The Last Chance 5K is behind us, and now it's time to some fitness-stoking workouts at a lower volume to help keep us fit while we recover and [...]
WE BACK!If you're new here, be prepared- this isn't just a fluffy social, it's a highly competitive endeavour- people go all out with their dishes! SIGN UP with our Facebook event .....OR HERE if you don't [...]
Training: OFF SEASON WELP, you made it! The Last Chance 5K is behind us, and now it's time to some fitness-stoking workouts at a lower volume to help keep us fit while we recover and [...]
The 2025 Last Chance 5K was our deepest and fastest ever- thanks to all who came out and suffered and helped to make it a fun day! RESULTS You can check out our full results [...]
Training: OFF SEASON WELP, you made it! The Last Chance 5K is behind us, and now it's time to some fitness-stoking workouts at a lower volume to help keep us fit while we recover and [...]
