Come on out to run, celebrate our year together, get in the festive spirit, eat treats and be merry! WHEN? DEC 7th at 9AM WHERE? Meeting at RUNNERS' CHOICE WATERLOO RSVP: Via the Facebook group invite! [...]

Training: OFFSEASON- MINI SPEEED BLOCK  We crushed our big fall goals, the offseason is upon us...but we may as well try to sharpen the legs and cash in on this fitness at the Last Chance [...]

Training: OFFSEASON- MINI SPEEED BLOCK  We crushed our big fall goals, the offseason is upon us...but we may as well try to sharpen the legs and cash in on this fitness at the Last Chance [...]

Training: BUFFER WEEK 4 of 4 It's taper time for most...or offseason for many!  Let the lower-ish volume (but still useful) workouts begin! 15’ WU jog  5x100m strides  8’ tempo @ HMP 5’easy  8-12x1’ @ [...]

Training: BUFFER WEEK 3 of 4 Our major 3 blocks of training for the fall goals have come to an end!  Our next block is going to be comprised of workouts that are either easy [...]

Training: BUFFER WEEK 2 of 4 Our major 3 blocks of training for the fall goals have come to an end!  Our next block is going to be comprised of workouts that are either easy [...]

Training: BUFFER WEEK 1 of 4 Our major 3 blocks of training for the fall goals have come to an end!  Our next block is going to be comprised of workouts that are either easy [...]

Training: The time has come to build for our massive fall goals- we have about 16-18 weeks until many of the major marathons which gives us time for 1 build block (4 weeks) and then [...]

Training: The time has come to build for our massive fall goals- we have about 16-18 weeks until many of the major marathons which gives us time for 1 build block (4 weeks) and then [...]