2019 H+P MULTISPORT DETAILS
The time has come to start organize our multi sport crew for 2019! We're going next level this year with our coaching to hopefully help you all to be better equipped to reach your goals. [...]
2019 Boston Marathon
It's hard to believe, but the 2019 Boston Marathon has come and gone! It started as a rainy day, but the skies parted just in time for runners to enjoy fairly reasonable conditions for once [...]
2019 ENDURrace
It was quite the day at the 2019 ENDURrace! Over 30 H+Pers toed the line and conquered this 2 race in one afternoon event! Here are some highlights: 5K Our Complete Results Our top finishers [...]
24 HOUR TO BOSTON: Tips from Coach Sean
By: Dr. Sean Delanghe , Head coach, chiropractor Well, there are 24 hours to go! All of the training and fitness gains are stored in your body ready to be unleashed on the streets of Boston. That [...]
H+P ATHLETE OF THE MONTH: MARCH 2019
It's time for another H+P athlete of the month award as chosen by our 2018 MVPs and 4 runners up as voted by our members along with coach Sean and Gill. The athlete of the month best [...]
2019 WLU LOOP
With the Chilly half in the review mirror, and our next big team races still to come, Run Waterloo's March 23rd placement of the 4x2.5K WLU loop was perfect! It gave us a fun, low [...]
H+P Athlete of the Month: February 2019
Here at H+P we are super excited to start doing a better job of honouring the people who help to make our club possible. One way we wanted to do that was to start giving [...]
2019 Chilly Half
What a day at the 2019 Chilly half marathon! With what has been one of the worst winters for training ever (at least from a traction standpoint), the crew of over 50 strong was excited [...]
2019 Re-Fridgee-8er
It's hard to believe but the 2019 Fridgee8er marks our 7th anniversary of team competition! What a blast it has been! Despite all of these years, with over 50 athletes competing, a number of PBs [...]