H+P at the 2018 ENDURrace
It was a unique year for the RunWaterloo ENDURrace - because of an unprecedented ice storm, the 5km was canceled and moved to the same evening as the 8km. H+Pers embraced the new race format [...]
H+P at the 2018 Around the Bay Road Races
It was a cold and windy day at the Around the Bay Road Races, but H+P showed up to tackle everything from 5k to 30k! Here's how we did: 30km Check out the full results [...]
How to run H+P workouts!
At H+P we really are lucky to have such a large range of ages and abilities working hard together to make each other better. It doesn't matter how fast you are naturally, but becoming faster [...]
H+P at the 2018 Laurier Loop
H+P embraced team spirit and decided to try the 2.5km relay event at the Laurier Loop today. We entered 6 relay teams and completely owned the top 10 positions in the overall 2.5km! Here's how [...]
H+P at the 2018 Chilly Half Marathon & Frosty 5k
WOW is all we can say about all of the unbelievable efforts and resulting PBs that were thrown down today. Congratulations to everyone who raced and pushed their fitness to the limit! Here's how the [...]
H+P at the 2018 Re-Fridgee-8er
It was slushy, cold and windy, but that didn't stop us from crushing the first Run Waterloo race of the year! Here's how we did: 8km Check out the full results here and our World [...]
2017 H+P Holiday Party
Another year has (almost) come and gone! What an amazing year 2017 was for the team. We achieved impressive PB's, we worked together as a team, and we grew as athletes with the help of [...]
Introducing H+P’s New Sponsor – Saucony Canada!
We are beyond excited to officially announce the new footwear & apparel sponsor for Health & Performance - Saucony Canada! Saucony is a high performance running brand that many of you already know and love. [...]
H+P/UW Reigns Supreme at the #Muse5! H+P/WLU close behind in 2nd.
What a battle it was at the 2017 H+P-school challenge! With over 50 H+P athletes hammering, there was a lot of back and forth in points as the runners hammered to cross the line! WLU [...]
H+P Battle of the Schools!
It may be the offseason, but we're still finding fun ways to compete and stay (relatively) fit here at H+P! To keep running fun and interesting during the dark days of November, we decided to [...]