Congrats to all of the H+P runners who competed at the Waterloo Running Series Oktoberfest 10k.The team had a great showing, winning the corporate 10K category, among many other great inidividual results. For the full results, click HERE.Here [...]
Congrats to Gillian, Florian and Sean who all competed at the World Duathlon Championships at the end of September. Each athlete had a great race, and could not have done it without the help of [...]
To sign up for this seminar, contact Dr. Delanghe at: seandelanghe@gmail.com today!
Health and Performance would just like to say thank you to everybody who made the Summer Time Trial a complete success!Click for Event Pictures Click for Event Results Thank you to those who donated!Dave RutherfordJuan PadronKevin PostHeidi [...]
Course RecordsOverall Men: 6:49 LucasWojciechowski (July 30th, 2012)Overall Women: 7:35 Kristen Marchant (July 30th, 2012)Masters Men: 7:31 Dave Rutherford (July 30th, 2012)Masters Women: 9:52 Monique Schenck (December 16th, 2011)Junior Men: 8:29 Brandon Shrigley (July 30th, [...]
On July 30th, 2012, Health and Performance will be holding their FIRST ANNUAL SUMMER TIME TRIAL. This is a FREE event. It is a fundraiser for the track club, so donations are appreciated but not mandatory! [...]
Yonge Street 10km Results (Canada Running Series) - Dale, who just started running this year took NINE MINUTES off his PB running 43:43 - Kevin Grotheer achieved a personal best in the 10km running 37:39 [...]