Join Dr. Sean Delanghe of H+P at CrossFit Kitchener for a 3-part seminar series looking at the sport of running.Humans have been perfectly molded by evolution to run effectively over long distances.  Come out to learn [...]

Health and Performance shirts are on their way! Limited (very limited) supply for the first round of ordering, so e-mail seandelanghe@gmail.com to request yours!$25 each!Men's on left, women's on right.

Healthy Families, Healthy StudentsJoin us at Grandview PS (341 Huron Place) for an evening of professional workshops to guide your family to healthier livingThursday March 29th; 6:30 - 8:30pm6:15 Registration 6:30 Workshop 17:15 Break, Refreshments, [...]

Health and Performance will be starting a new learn to run group APRIL 5th!  E-mail gillianwillard@gmail.com to register today. Prices go up to $60 April 1st, so register now!

Help support H+P athlete Mike Hamilton and his journey to complete the Ride to Conquer Cancer!Click HERE to see his personal donation page!Good luck Mike!

Congratulations to Health and Performance athlete Gord Willocks who won his age group (60-64) at the Chili Half Marathon today! Gord ran an impressive 1:34:39.9 to place first overall in his AG by about 2 [...]

Lose Weight, Get Fit, and Have Fun!Designed and led by experienced runners, this program will introduce you to the sport of running and prepare you for a 5km race at your own pace and injury [...]

One of the things that I will be doing on this site is blogging about success stories for those training as part of H+P.  I am not presenting an anomaly, these results are very typical.  [...]

Coming soon...