H+P events and recaps.
Training: THIS IS THE WEEK- the FiveBy5K challenge begins this Thursday! Whether you are doing it or not, if you're following along with our workouts, definitely take advantage of these lower volume efforts. Consistency and injury prevention [...]
Training: It's time to work- there aren't many weeks until the FiveBy5K challenge . Once again, we're including your strength session from physio Kayla Ng! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) 15-25 minutes WU [...]