H+P events and recaps.
H+P SUPER SPRINT DUATHLON RESULTS
The super sprint du has come and gone! Thank you to everybody who got out of their comfort zone in the off-season and pushed their limits in some or all of these events. DUATHLON RESULTS [...]
H+P VIRTUAL WEEK – Jan 23rd, 2023
Training: Running Workouts for the week: This is what we have coming up: Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a setup for other spring races the rest. [...]
H+P VIRTUAL WEEK – Jan 9th, 2023
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details HERE) Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a [...]
H+P VIRTUAL WEEK – Jan 2nd, 2023
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details HERE) Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a [...]
H+P VIRTUAL WEEK – December 26th, 2022
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details TBA) Run Waterloo's Re-Fridgee-8er (Details TBA) The Chilly half: A big A-goal for many, and a [...]
H+P VIRTUAL WEEK – December 19th, 2022
Training: Running Workouts for the week: It's time to get (semi) serious! We're not going to go all out, but looking forward, there's not a lot of time to waste. This is what we have [...]
H+P VIRTUAL WEEK – December 12th, 2022
Training: Running Workouts for the week: It's time to get (semi) serious! We're not going to go all out, but looking forward, there's not a lot of time to waste. This is what we have [...]
H+P VIRTUAL WEEK – December 5th, 2022
Training: Running Workouts for the week: The final week of this block- yay! Next week we start to build in more tempo and a bit more volume as we aim for our spring goals. H+P [...]
H+P VIRTUAL WEEK – November 28, 2022
Training: Running Workouts for the week: Week 5- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 5 of 6 10-15′ WU 5x100m strides 8' tempo @ 10K-HMP 3' easy 5' hard @ [...]
H+P VIRTUAL WEEK – November 20, 2022
Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 4-5-4 @ 10K-HMP, 2' easy 5' easy 1,2,3,2,1 @ [...]