H+P SUPER SPRINT DU

The holidays are over…it’s time to get to work and set a baseline for the rest of year!

Here’s the plan:

This member only super sprint duathlon will consist of a road 5K run AND a ~15K TT on Zwift
WHEN:
- This will take place from January 16th- 22nd
- The group will be doing the 5K run at 6 pm on Wednesday, January 18th. You can also complete it any other time throughout the week by completing the segment
- The Zwift 15K TT must be completed either 6:15AM on Tuesday, January 17th OR 6:15pm on Thursday, January 19th

OPTIONS:
- Do just the 5K
- Do just the 15K TT
- Do both to complete the duathlon

Prizes
- 1 woman and 1 man who competes in any of the events will be entered into a draw for an H+P Winter Running Pack (1 H+P buff, 1 H+P winter hat – $40 value!)
- For those who enter the 5K, you will be entered into a draw for 2 epic prizes from Runners’ Choice Waterloo!
- For those who enter the Zwift TT, you will be entered into a draw for 4 prize packs from My Next KW Home Group!

Awards and Results:
- All will be listed on HPRW
- The 5K will be rankings eligible
- The cycling TT AND the duathlon results will be on the multisport rankings

5K DETAILS

Here’s the route!

It’s pretty simple: The Hagey/Columbia/Westmout/ Bearinger loop!

COURSE NOTES:

Start: Right at the big roundabout @ Wes Graham Way
Finish: Run through the roundabout @ the Laurel Trail (just to be safe)
You must take the walkways through the roundabouts to ensure an accurate distance
Do not run on the roads

Trouble seeing your results in the public results list?