The holidays are over…it’s time to get to work and set a baseline for the rest of year!

Here’s the plan:

  • This member only super sprint duathlon will consist of a road 5K run AND a ~15K TT on Zwift
  • WHEN:
    • This will take place from January 16th- 22nd
    • The group will be doing the 5K run at 6 pm on Wednesday, January 18th.  You can also complete it any other time throughout the week by completing the segment
    • The Zwift 15K TT must be completed either 6:15AM on Tuesday, January 17th OR 6:15pm on Thursday, January 19th
    • Do just the 5K
    • Do just the 15K TT
    • Do both to complete the duathlon
  • Prizes
    • 1 woman and 1 man who competes in any of the events will be entered into a draw for an H+P Winter Running Pack (1 H+P buff, 1 H+P winter hat – $40 value!)
    • For those who enter the 5K, you will be entered into a draw for 2 epic prizes from Runners’ Choice Waterloo!
    • For those who enter the Zwift TT, you will be entered into a draw for 4 prize packs from My Next KW Home Group!



  • Awards and Results:
    • All will be listed on HPRW
    • The 5K will be rankings eligible
    • The cycling TT AND the duathlon results will be on the multisport rankings 



Here’s the route!

Check out the actual segment HERE.

It’s pretty simple: The Hagey/Columbia/Westmout/ Bearinger loop!


  • Start: Right at the big roundabout @ Wes Graham Way
  • Finish: Run through the roundabout @ the Laurel Trail (just to be safe)
  • You must take the walkways through the roundabouts to ensure an accurate distance
  • Do not run on the roads

Trouble seeing your results in the public results list?

  • Make sure your activity is PUBLIC
  • Make sure your start/end point privacy settings are turned OFF
  • It’s always a good idea to start a new activity at the beginning of your race

As always, remember these roads are NOT closed.  Run at your own risk- let cars go first!


15K of fairly flat suffering in the famous Champs-Elysees!  You have two chances at this one.  Don’t forget your TT bike!

Join the Tuesday 6:15AM event HERE

Join the Thursday 6:15PM event HERE


That’s it for now! We can’t wait to have you all light it up in the New Year!


By |2023-01-02T13:39:07+00:00December 28th, 2022|Latest News|