H+P VIRTUAL WEEK – December 26th, 2022


Running Workouts for the week:

This is what we have coming up:

  • H+P’s club 5K in mid-January (Details TBA)
  • Run Waterloo’s Re-Fridgee-8er (Details TBA)
  • The Chilly half: A big  A-goal for many, and a setup for other spring races the rest.

We’re into week 3 of our 12 weeks plan!

Just a reminder of what you can expect over the course of these 12 weeks:

  • 9 fairly tough- to-very tough workouts
  • 12 long runs, 6 of which will be very tough
  • 3 recovery/taper weeks

Let’s go!

H+P 22/23 Winter Block: Week 3 of 12

Workout Wednesday:

10-15′ WU
5x100m strides
8′ tempo @ HMP
3′ easy

1-2 sets of:
– 5′ @ 10K effort, 1′ @ faster than 5K
– 2′ after the 5, 1′ after the 1’s, 2′ in between sets for recovery

10-15′ CD


Beginner option: 16K easy

Advanced option: 19K with 2x3K @ HMP/ effort, 1-2K recovery

You get the week off- enjoy!


By |2022-12-26T17:44:27+00:00December 26th, 2022|H+P Events, Latest Articles, Latest News|