Training:
9 weeks to go- you made it to your recovery week…take it! Consistency and injury prevention over time matters the most! Also a good week to decrease your weekly mileage by 25-50%!
H+P FULL VOLUME WORKOUT (5-10K option) (Recovery Week)
15-25 minutes WU jog
5-8×2′ @ 5K effort, 90s easy
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM option) (Recovery Week)
15-25 minutes WU jog
2-4×5′ @ 10K-HM effort, 2′ easy
10-20 minutes CD jog
H+P FULL VOLUME WORKOUT (M option) (Recovery Week)
15-25 minutes WU jog
5x100m strides
10-15′ tempo @ MP
5′ easy
1-3×2′ @ 5K effort, 90s easy
10-20 minutes CD jog
