Training:
OFFICIAL OFFSEASON- LET’S GO!
1 week until 2025! We’re going to light it up soon enough, but in the meantime let’s enjoy some fitness-saving workouts that are lower in volume. Now’s the time to freshen up, let the little niggles heal, and prepare yourself for a massive 2025 build!
CHALLENGE FOR THIS WEEK: Make your STRAVA GRAPH look like a SYMMETRICAL CHRISTMAS TREE!
- 15’ WU jog
- 5x100m strides
- 3′ @ HM effort
- 2′ @ 10K effort
- 1′ @ 5K effort
- 30s faster than 5K effort
- 1′ @ 5K effort
- 2′ @ 10K effort
- 3′ @ HM effort
- **Option to do this ONCE or TWICE
- ** Options do do it continuous OR with 60s easy in between each rep
- 10-15’ CD
#cantwontstop
