Training:
CHILLY HALF BLOCK- WEEK 1 of 9 (Week 1 of 7 hard)
Fun time is over…HAPPY NEW YEAR! Let’s get to work. The plan for the next 9 weeks is to do 7 week of straight hard workouts (starting a little bit lighter and progressively building over the first few weeks), with a mini taper leading into Chilly. This will set us up well for the major spring goals that happen in April and May for most. As always- adapt as needed based on your training status. Let’s go!
- 15’ WU jog
- 5x100m strides
- 8′ @ HM effort
- 3′ easy
- 2×3′ @ 10K effort, 2′ easy
- 3′ easy
- 0-5′ @ HM effort
- 3′ easy
- 0-2×2′ @5K effort, 1′ easy
- 10-15’ CD
#cantwontstop
