Training:
Running Workouts for the week:
This is what we have coming up:
- The Chilly half: A big A-goal for many, and a setup for other spring races the rest.
- APRIL 22nd: H+P 10K/ Race-Day primer! Details TBA.
We’re into week 10 of our 12 weeks plan- which means this is our last massive workout of this 12 week winter block. Give yourself a HUGE pat on the back if you survived these last very challenging 12 weeks!
Let’s go!
H+P 22/23 Winter Block: Week 10 of 12
Workout Wednesday:
10-15′ WU
5x100m strides
4′ HMP
3′ easy
5×3′ @ 10K effort, 90s easy
3′ easy
0-15′ tempo @ HMP on tired legs – that’s right, do the entire thing OR nothing depending on where you are in your training.
10-15′ CD
LONG RUN- last big one!
Beginner option: 19K easy with 7K @ HMP
Advanced option: 23K with 8K @ HMP
CYCLING WORKOUT
There’s no workout this week…we’re right into Stage 1 of the H+P Zwift Mini tour!
CLICK HERE to learn more and sign up for your event of choice.
#cantwontstop
