Training:
July 11th- H+P Cycling TT #2 (7:00pm)
July 30th– H+P Trackfest is BACK
August 15th- H+P Cycling TT #3 (7:00pm)
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Summer Block 2 Week 3 of 7)
Week 2 of our bigger build…let’s go!
EVERYBODY:
10-15′ WU
4′ tempo @ HMP
3′ easy
5x100m strides, jog back to start
4-5×4′ @ 5K effort, 90s easy
10-15′ CD
MARATHONERS: Extended the first tempo to 8′, top the workout up with 8′ tempo @ HMP, slow the 4′ reps down by 10-15s/K
TRACK VERSION
15′ WU jog
2 laps of jog the corners, stride the straights
1K tempo @ HMP
200m jog
1 lap of jog the corners, stride the straights
400m easy
MAIN SET:
3-5x1K with 200m jog recovery @ 5K effort
CD-10-15′ CD
MARATHONERS: Extended the primer to 2K, and top up with a 2-3K tempo @ HMP
#cantwontstop
