H+P VIRTUAL WEEK – June 27th, 2022


July 11th- H+P Cycling TT #2 (7:00pm)

July 30thH+P Trackfest is BACK

August 15th- H+P Cycling TT #3 (7:00pm)

Running Workouts for the week:

H+P FULL VOLUME WORKOUT  (Summer Block 2 Week 3 of 7)

Week 2 of our bigger build…let’s go!


10-15′ WU
4′ tempo @ HMP
3′ easy
5x100m strides, jog back to start
4-5×4′ @ 5K effort, 90s easy

10-15′ CD

MARATHONERS: Extended the first tempo to 8′, top the workout up with 8′ tempo @ HMP, slow the 4′ reps down by 10-15s/K


15′ WU jog

2 laps of jog the corners, stride the straights

1K tempo @ HMP

200m jog

1 lap of jog the corners, stride the straights

400m easy


3-5x1K with 200m jog recovery @ 5K effort

CD-10-15′ CD

MARATHONERS: Extended the primer to 2K, and top up with a 2-3K tempo @ HMP


By |2022-07-03T09:30:30+00:00June 25th, 2022|H+P Events, Latest Articles, Latest News|