Training:
We’re dropping things down to 1 key workout/week- offseason is here! The overall plan is to do this until late November and then start adding the option for a second workout as we prime for the mile + stay generally fit for all race distances. Even if you’re feeling motivated to run hard 2x/week, now’s the time the recover and give your body a chance to adapt to the hard summer of suffering. Enjoy it while you can!
H+P Workout
15-25 minutes WU jog
5x100m strides
5 minutes easy
7 + 5 minutes tempo at HM effort, 3 minutes easy in between (slow pace for the duration!)
5 minutes easy
2-4x 2 minutes hard @5-10K effort, 1 minute easy
10-20 minutes CD jog
**Can also be run as 1M, 1200m, 2-4x600m
#cantwontstop
