We’re sticking to our plan of 1 workout/week until late November. Focus on completing the workouts in full with no pressure on pace- enjoy the process while you can! We will keep this structure going until late November, and then ramp it up as we target the Arctic mile!
Throw back to that time that we had the inter-school challenge at the Musagetes 5K!
15-25 minutes WU jog
5 minutes easy
4minutes @ half effort (slow for the duration)
2 minutes easy
2-3×1 minute @ 5K effort, 1 minute easy
3 minutes easy
10-20 minutes CD jog
** Can also be run as 1K, 2-3x300m