Training:
Running Workouts for the week:
FALL FINALE BLOCK- WEEK- WEEK 2 of 6 (Big week 2 of 4)
- IT’S GO TIME! Our final big block of 2023. These workouts will be tough, so make sure to stick with the minimum in the range (or less) if you haven’t been following along the entire time.
- This block will include 4 massive weeks, followed by 2 taper-isa weeks. As always, modify as needed if your race schedule doesn’t match up with ours!
15′ easy jog WU
5x100m strides
4′ tempo @ HMP
4′ easy
2-4×8′ tempo @ HM effort, 3′ easy in between each
10-15′ CD jog
Marathoners: Do 4 reps + add 5-8′ @ MP- goal is to be as relaxed as possible at this pace on tired legs
TRACK OPTION:
15′ easy jog WU
2-3 laps of jog the corners, stride the straights
1K tempo @ HMP
800 easy
2-4x2K @ HM effort, 400 easy
CD- your choice
Marathoners: opt for the 4 reps + add 1200-2K @ MP with the goal of being as relaxed as possible at this pace on tired legs
#cantwontstop
