Training: CHILLY HALF BLOCK- WEEK 3 of 9 (Week 3 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 2 of 9 (Week 2 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 1 of 9 (Week 1 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: OFFICIAL OFFSEASON- LET'S GO!  1 week until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume.  Now's the time to [...]

Training: OFFICIAL OFFSEASON- LET'S GO!  2 weeks until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume.  Now's the time to [...]

Training: OFFICIAL OFFSEASON- LET'S GO!  3 weeks until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume.  Now's the time to [...]

Training: OFFICIAL OFFSEASON- LET'S GO!  4 weeks until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume.  Now's the time to [...]

Training: OFFICIAL OFFSEASON- LET'S GO!  5 weeks until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume.  Now's the time to [...]

Training: OFFSEASON- MINI SPEEED BLOCK  We crushed our big fall goals, the offseason is upon us...but we may as well try to sharpen the legs and cash in on this fitness at the Last Chance [...]

Come on out to run, celebrate our year together, get in the festive spirit, eat treats and be merry! WHEN? DEC 7th at 9AM WHERE? Meeting at RUNNERS' CHOICE WATERLOO RSVP: Via the Facebook group invite! [...]