H+P VIRTUAL WEEK -OCT 9, 2023
Training: Running Workouts for the week: FALL FINALE BLOCK- WEEK- WEEK 6 of 6 IT'S GO TIME! Our final big block of 2023. These workouts will be tough, so make sure to stick with the [...]
Training: Running Workouts for the week: FALL FINALE BLOCK- WEEK- WEEK 6 of 6 IT'S GO TIME! Our final big block of 2023. These workouts will be tough, so make sure to stick with the [...]
Training: Running Workouts for the week: FALL FINALE BLOCK- WEEK- WEEK 5 of 6 IT'S GO TIME! Our final big block of 2023. These workouts will be tough, so make sure to stick with the [...]
Training: Running Workouts for the week: FALL FINALE BLOCK- WEEK- WEEK 4 of 6 (Big week 4 of 4) IT'S GO TIME! Our final big block of 2023. These workouts will be tough, so make [...]
Training: Running Workouts for the week: FALL FINALE BLOCK- WEEK- WEEK 3 of 6 (Big week 3 of 4) IT'S GO TIME! Our final big block of 2023. These workouts will be tough, so make [...]
It's your last chance to hit a fast 5K time before winter crushes us! November 25th @ 8:30am. MAKE SURE TO RSVP IN OUR FACEBOOK EVENT. If you haven't been invited or don't have Facebook, [...]
Training: Running Workouts for the week: FALL FINALE BLOCK- WEEK- WEEK 2 of 6 (Big week 2 of 4) IT'S GO TIME! Our final big block of 2023. These workouts will be tough, so make [...]
Training: Running Workouts for the week: FALL FINALE BLOCK- WEEK- WEEK 1 of 6 (Big week 1 of 4) IT'S GO TIME! Our final big block of 2023. These workouts will be tough, so make [...]
Training: Running Workouts for the week: Fall Block Week 5 of 5- "RECOVERY WEEK" If you have no real reason to keep pushing, take this as your down week- enjoy the semi-rest while you can! [...]
Training: Running Workouts for the week: REMINDER OF THE PLAN: Let's get the work! It's time to build major fitness for the fall. We have about 10 weeks until many- A-races are here. We're going [...]
Training: Running Workouts for the week: REMINDER OF THE PLAN: Let's get the work! It's time to build major fitness for the fall. We have about 10 weeks until many- A-races are here. We're going [...]